By Travis Hill LPC

ISBN-10: 1530742080

ISBN-13: 9781530742080

Navigate Anger is a advisor to take you at the trip to overcoming anger difficulties utilizing rational practices and mindfulness techniques.  In it, you will:

1. research the advantages we achieve from anger
2.Find out why anger is so addictive and why it truly is tough to offer up
3.Understand the right technique to deal with difficult situations
4.Five steps to alter your overwhelming recommendations into extra optimistic ones
5.Do greater than simply cease getting offended, discover ways to be at peace

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